Monthly Archives: August 2016

Vegan French Dip Sandwich


I have made this recipe several times. It’s so good!

Even Frank ( the non vegan) thinks it awesome!

It’s actually one of my very favorite vegan sandwich recipes❤️

This recipe is from one of my favorite vegan food bloggers, Connoisseurus Veg.

I thought I would share it with you. It’s easy to make, doesn’t require any strange ingredients, and comes out perfect every time.

Try it. I’m sure you will be amazed at how good this Vegan French Dip Sandwich is!

Clip on the above link and you will be on your way to vegan sandwich heaven!

Oh. And by the way I’m a dipper. Frank is not a dipper,  so I steal his sauce. Yay!

If you try this recipe let me know what you think?

Questions  and comments are always welcomed✌?




It’s part of me now✌?❤️⭐️

Genetically Engineered Apples?! Why?!


Well I just found out that Artic Apples have just created the first genetically engineered apples. All I can say is WHY?!

Ok they did give a reason. Are you ready for this? So they don’t turn brown when sliced. Give me a break! I’d rather eat a real natural organic browning sliced Apple then an genetically engineered Apple any day.

Arctic Apples

Click on the above link to find out more about Artic Apples and what you can do to help keep them out of our stores and restaurants.

Hope you found this post to be helpful

Feel free to leave comments or questions…as always love to hear from you?



Vegan Miso Stir Fry Sauce

I know I’m sending this post out kind of late in the day.?

The reason is, I just came up with a really great stir fry sauce that I wanted to share with you.

I know there are a few people out there that don’t like soy sauce or even teriyaki sauce. That seems to be the base of most stir fry sauces.

I wanted  to do a stir fry for dinner tonight and really didn’t want to use soy or teriyaki sauce.

The simply solution miso paste!


This is miso paste

It makes a really good sauce. You can use my recipe as a base and add to it what you like. I’m thinking almond or peanut butter.

Here is the rest of the ingredients, oh yeah I forgot to mention it’s quick, easy, and only uses five ingredients?


  • Miso paste- 1 tbsp
  • Rice vinegar -2 tbsp:
  • Toasted sesame oil -2 tbsp
  • Roasted sesame seeds- 1-2 tsp
  • Ground ginger- a few dashes


Mix all ingredients in a small bowl. Adjust taste to your liking. I added a little more rice vinegar to mine.

And there you have it a quick, easy, no soy or teriyaki sauce, stir fry sauce


Hope you found this post helpful!

Give the sauce a try and let me know what you think?✌?

⭐️Questions and comments are always welcomed⭐️



CJ Acers…Compassion At It’s Best!


Just found out about this wonderful place right here in Florida!

CJ Acers Aminal Rescue Farm in Keystone Heights Florida, It’s a non profit, all volunteer organization

Their Mission Statement

Non profit, all volunteer organization that exists to rescue, rehabilitate and reintroduce abandoned, abused and neglected animals while promoting compassionate animal care to the community.

Just recently they had a charity event

That was a big success !


My friend Micheal Garrett, owner of Vegan2go, had the great honor of being asked to cater the event with the best vegan food in Gainesville



Michael at CJ Acers

This is a great organization with a wonderful mission and wonderful people.

These people volunteer their time to care for these abandoned and neglected animals

They are the voice of the voiceless

Help spread the word about this awesome group of people spreading compassion for animals

Please check  them out and like them on Facebook. Share their page with friends and family.

You can be apart of spreading the compassion too?

And that’s always an amazingly wonderful thing to do

Thank you CJ Acers Animal Rescue Farm for all your care, kindness, and dedication to bettering the lives of animals!❤️

Go to Facebook and type in search for CJ Acers Animal Rescue Farm…remember to like them?



There’s A New Vegan Frozen Dessert In Town!


Have you heard about Wink!

It’s new, it’s non dairy, it’s vegan!

It’s  Wink

I haven’t tried it yet but wanted to share it with you.

You can go on their website, click on the link above, to find stores, or order it online.

Can’t  wait to try it. It comes in 10 different flavors!

I will be tracking down some and start doing reviews.  It’s a dirty job but someone’s gotta to do it?

If you have tried Wink, leave me a comment and tell me what you think about wink…sorry I had to?



What Do I Eat In My Everyday Vegan Life…Good Question

I was sitting here thinking about my blog.

My Everyday Vegan Life. Hmmm?

I decided I needed to share more with you of what my everyday vegan life is like.

I was trying to think of what types of questions you may have or things you may be curious about. The first thing that popped into my head was ” maybe my readers would like to see what I eat on any given day”

A Day Of Food In My Everyday Vegan Life…

Yesterday I got up like I normally do. Went down to the kitchen and started making breakfast. Nothing out of the ordinary, just a typical breakfast I would eat.

This is what I eat for Breakfast


Hemp seed granola, chia seeds, black sesame seeds, walnuts, ginger, raisins, green figs, coconut cream, and unsweetened almond milk

I don’t eat at any set time. I usually let my body tell me when I need to eat.

Some  days I do intermittent fasting.

I know it sounds scary, trust me, it’s not what you think.

What it is is an eating window. You eat all your meals in an 8 hour period.

For instance if you eat your first meal at 9:00 am you don’t eat anything after 5:00 pm.

This gives your body the complete 16 hours it needs to process the food you have eaten.

You can set your own times and how often you do it. I try to go the entire week.

I feel so much better on weeks I can stick to my schedule.

Ok,ok, back onto the topic of what I eat.

So now it’s lunch time. Again this is a typical lunch thing I would eat


Apple slices with almond butter,ginger, chia seeds, flax seeds, and raisins

Incase you were wondering, I don’t eat the same thing everyday, every meal. These are just the meals I ate yesterday.

Next up dinner

Here I cheated alittle

imageI stopped the day before at one of my favorite vegan places in Gainesville Fl, Vegan2go. I stopped to pick up one of their awesome vegan subs and decided to get some tempeh in lemon grass sauce to bring home for dinner the next night.

I knew it was going to be a crazy night. Frank plays at a Monday Night Jam at one of the clubs near us. I knew I wouldn’t have enough time to prepare everything from scratch so I prepared ahead of time to make sure we would still have a healthy vegan meal.

I did make  brown rice and sautéed  green beans and Brussel sprouts in minced garlic and ginger, a little fresh ground black pepper, and a few pinches of sea salt

So there you have it, everything I ate on an average day in my vegan life?

If there is anything you want to know or are curious about just let me know in the comments section and I will answer your questions or do a post about it.

I want to help you see that being vegan everyday isn’t hard. The more you do it the easier it becomes. Then one magical day it just becomes your life. You wake up everyday and do it without even thinking about it .

Hope you like this post✌?

Here is the sub I got for lunch the day before…so good!




No Cook Vegan Breakfast For Hot Summer Days☀️

☀️Here are some more no cook vegan breakfast recipes.☀️

It’s  still hot out. Why slave over a hot stove or even a toaster! When you can have a healthy no cook breakfast that’s easy to make and tastes great!

Here’s the yummy line up?


Walnut Smoothie With Bananas And Blueberries 

image Apple Cookies


Breakfast Wraps


 Muesli  With Fresh Fruit

So there you have it, four yummy no cook vegan breakfast options all in one place.

Doesn’t get much easier then that. Well I guess if someone came to your home and made breakfast for you…that would be easier and pretty awesome too!

Hope you enjoy these recipes?

❄️Have a great summer and stay cool❄️

Don’t forget to leave comments or ask questions. I love hearing from you❤️

****I added a bonus recipe****

Blueberry Bowl



10 Ways To Be Vegan

Thought this was pretty interesting.

Of course my favorite way is the  Ethical Vegan. It’s all or nothing for me!?

There is no wrong or right way to be vegan.

Fit it into your lifestyle. You may find you start out one way and end up another. 

So what type of vegan are you?

Still deciding if the vegan lifestyle is right for you?

I’m here to help you along the way. Ask me questions, advice, or just leave me comments about your concerns or if you’re confused about where to begin.

I answer all my questions and reply to all comments.

I want you to succeed in your journey.

I’ m here for you??